Marathon Target
3:35
4:58/km pace goal
Weekly km
35 km
of 52 km target
Fitness Score
74/100
↑ +3 this week
VO₂ Max Est.
52 ml/kg
Good · improving
Avg Pace
5:12/km
this week
Elevation Gain
320 m
cumulative
Cadence
172 spm
target ≥ 170
Avg HR Zone
Z2 avg
aerobic base
This week
PB Tracker
5K21:34 → 20:30
10K44:52 → 42:30
Half Marathon1:47:20 → 1:43:00
Marathon— → 3:35:00
HM predicts ~3:44 marathon. 9-min gap is closeable with consistent tempo + long runs.
Quick actions
Easy
Tempo
Interval
Long run
Strength
Your event
Rest
Your schedule events
Click any date to add
16-Week Marathon Plan
Targeting 3:35:00 · Base ~52 km/week · Taper weeks 15–16
Week
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Easy
Tempo
Interval
Long
Strength
Rest
Block A — Lower Power
Mon/Tue · ~50 min · Posterior chain & running economy
| # | Exercise | Sets × Reps | Load (82 kg) | Rest |
|---|
Don't combine Block A with intervals on the same day.
Post-Run Stretch
10–12 min · Start while warm · Tap any stretch to set timer
Guided timer
0:45
Hip Flexor Stretch
45s each side
Workout Log
Every session tracked
Progress Overview
Training load, consistency & fitness trends
Total km (month)
187
↑ +12% vs last
Longest Run
24 km
3 weeks ago
Strength Sessions
8
This block
Avg Weekly km
52
On target
Weekly volume (km)
Session type mix
Easy run pace trendLower = faster
Achievements
Milestones earned through training
Next to unlock
Heart Rate Zones
Based on estimated max HR 182 bpm
5-Zone Model
When to use each zone
Calibrate to your max HR
Estimated via 220 − age.
Best: max HR test after a hard run.
Best: max HR test after a hard run.
Settings
Athlete profile & preferences
Athlete Profile
Current PBs
Preferences
Show plan on calendar
Overlay training plan onto monthly calendar
Weekly AI summary
Sunday recap from coach
Distance units
Dashboard Customisation
Choose which widgets appear on your dashboard.
Today's Workout
Large card showing today's session
Next 2 Sessions
Upcoming non-rest sessions
Training Calendar
Mini this-week schedule
Weekly Mileage vs Target
Progress bar against weekly km goal
Pace
Average pace this week
Elevation Gain
Cumulative elevation this week
Heart Rate Zones
Average HR zone this week
Cadence
Average steps per minute
VO₂ Max Estimate
Estimated aerobic capacity
Motivational Quote
Random quote each session
Strava
Training Plan
Current week (1–16)